Day 1 Goku basic workout

                                                    
Anime Workout

5/23/2012         Day 1 Goku basic workout

• Run 2-4 miles
• 60 Sit ups
• 10-40 Jump pushups
• 60 Bicycles
• 40 Hand stand pushups
• 40 hand touch pushups
• 40 Arm Leg lifts
• 80 leg air pushes
• 20 minutes Sparring or Shadow boxing
• 10 minutes Slow jog
• 60 Heavy object lift up like a heavy log throw after every 10 lift ups.
• 50 20'' inch Box jump

*To preform a bicycle you would get on the floor and have hands on head and have legs on ground then you would bring your elbows and knees toward each other (have knee and elbow coming together horizontally toward each other).

*To preform a arm leg lift you would have your legs high in air then push your arms up to touch your feet.

*To preform a leg air push have your back on the ground and your legs in air push your legs high in the air so your back comes off the ground.

My first post

Anime-workout

5/22/2012                    

Hello,I am creating my own blog it will be about all the workout done by famous anime characters such as: Goku, Naruto, Ichigo,and Rock lee  


I would like to tell you about myself.


First i would like to tell you my goals my goals are:

• To have 200 viewers
• To have made at least 100 different fun anime workouts
• And last to have 100 fans

I was first inspired to train alot because of Rock Lee and Goku they pushed their bodies to the limit and never quit when they lost a battle. Their workouts were intense and hard to complete but ifyou can manage you can become as strong as them.